EMBRACING SURYA NAMASKAR: A 12-STEP PATH TO WELL-BEING

Surya Namaskar, often referred to as "Sun Salutations," is an ancient practice of movements. This dynamic flow cultivates the body and soul, leaving you feeling renewed. Practicing Surya Namaskar consistently offers a multitude of advantages, including increased flexibility, improved posture, and enhanced strength. Moreover, it promotes cardiovasc